It may be natural for men’s hair to thin out over time, but that doesn’t mean you have to live with it. Today, there are more ways to combat hair loss than ever before. So, if you’ve noticed that your strands are looking a little sparse, it’s time to start acting. Luckily, we’ve rounded up the best ways to tackle, treat, and prevent hair loss. From lifestyle changes to regrowth products, these tried-and-tested methods can give your locks the boost they require and help return them to their former glory. All you need to do is take a look at this guide, and you’ll soon know everything you need to about thinning hair and how to make it thicker.
What Does Thinning Hair Look Like?
Hair loss can affect men of all ages. As such, it’s important to know the signs of thinning hair so that you can tackle the problem as it develops. Hair loss in men typically begins around the forehead and on top of the head. Therefore, many men experience a receding hairline as part of the early stages of their hair loss. To determine whether your hairline is receding, try comparing your current hair to a photo from two years ago. Thinning hair on top of the head, on the other hand, can be identified by regularly parting your hair down the middle and seeing how much scalp is revealed.
Why is My Hair Thinning?
It’s important to know the reasons why hair thins out to help prevent it from happening prematurely. While aging naturally causes hair to thin, other lifestyle factors can also influence the thickness of your locks. Smoking is one such example that can put you at a higher risk of becoming bald. Due to their toxins, cigarettes can hinder the blood flow to your follicles, causing thinning. Likewise, as your strands are made up of protein fibers, not enough protein in your diet can also have a significant impact on your hair. Other factors that can contribute to hair thinning include stress, some medications, and medical conditions.
Hair Loss in Men
While many factors can contribute to thinness, male pattern baldness is the most common type of hair loss. This gradual reduction in hair typically begins with thinning on the top and sides, which can then spread to the rest of the head. In general, it takes 15 – 25 years for men with male pattern baldness to go completely bald. Although there is no cure at this stage, the hair loss process can be slowed using medication. Other thickening and regrowth methods, as well as an appropriate hairstyle, can also be useful in tackling and disguising this problem.
How to Thicken Hair
When it comes to making thin hair thicker, combating the issue at the source is often the best option. As such, lifestyle changes can be incredibly useful for preventing and treating hair loss. In particular, your diet can have a significant effect on your hair, so be sure to watch what you eat and drink. Adding more protein, Omega 3, iron, and vitamin C to your diet as well as drinking more water and less alcohol can seriously improve the health and growth of your hair. Alternatively, speak to your doctor about taking supplements or hair growth vitamins if you aren’t getting enough nutrients naturally. Due to its power to increase circulation, regular exercise is another factor that can help thicken your hair.
As for your hair itself, be sure to treat it carefully to maintain its health and ability to grow. Not only does this mean that you should use specialized products, but it also requires limiting your use of hairdryers and hot styling tools. As high heat can damage your hair and cause breakage and hair loss, allowing your hair to dry naturally is ideal if you’re looking to thicken your locks. If you must use a dryer, be sure to put it on a low setting and use a heat protectant spray. If, after making these changes, your hair still requires an extra boost, consider trialing natural hair remedies, regrowth treatments, and volumizing products.
Hair Regrowth for Men
For men who are leading a healthy life and still experiencing thinning on the top of their head, hair growth products and treatments can provide a suitable option. To achieve the best results, choose a Minoxidil topical treatment, which stimulates hair follicles to help grow new strands. Alternatively, a hair transplant may be considered for those who have had no luck regrowing their hair.
How to Make Thin Hair Look Thicker
Thickening your hair can be challenging and take time. Luckily, there are ways to make thin hair look thicker in the meantime. With the right haircut as well as the proper grooming products, your fine locks can instantly appear more voluminous.
Haircuts for Men with Thin Hair
There are many great haircuts for men with thin hair as well as for those with a receding hairline, and by choosing one, you’ll be able to improve your appearance. In particular, short haircuts tend to suit thin hair best. Not only can a cropped cut allow thin patches to blend in, but it can also make the hair appear fuller thanks to its lightweight strands. As such, styles like buzz cuts and crew cuts, are worth considering if your hair is thinning. Undercuts can also be ideal as their minimal sides and back can make the top of your hair appear more voluminous in comparison.
Shampoo for Thinning Hair
Today, there are many fantastic shampoos available for men with thinning hair. Designed to nourish hair and encourage growth, these products can be highly beneficial for those with sparse strands. In particular, shampoos that contain blockers for DHT (the hormone responsible for male pattern hair loss) can be highly useful for preventing the thinning of hair. Additionally, selecting products that are as natural as possible is also ideal.
How to Make Your Hair Thicker
- Try to identify and eliminate the cause of your hair loss.
- Drink more water and increase your intake of protein, Omega 3, and vitamin C.
- Select a haircut and hairstyle that will make your thin hair appear thicker.
- Use shampoos that are designed for thinning hair.
- Consider hair regrowth treatments and transplants if no other thickening methods work.
Can thinning hair be regrown?
You can have moderate success in regrowing hair so long as the hair follicle is intact. However, if the follicle is damaged, scarred, or has disappeared entirely, you won't have any success. Proactive measures can include diet and lifestyle changes, as well as oral or topical treatments.
What causes hair thinning in males?
The leading cause of hair loss is androgenetic alopecia, also known as male pattern balding. Other reasons, however, can be lifestyle-related, such as smoking, poor diet, and stress. In addition, medical conditions and medication can also cause thinning hair. Unfortunately, alopecia is permanent. If it's another reason that's causing damage or miniaturization to the hair follicle, this can be slowed or fixed with proactive measures. As long as the follicle is intact, there is hope of reviving it; however, if it is damaged, scarred, or has disappeared, you won't have any success.
How do you fix thinning hair?
The first step is to identify why your hair is thinning. Once you know, you'll be able to make corrective decisions. Options can include an improved diet, incorporating more protein, Omega 3, and vitamin C, as well as increasing your hydration and exercise. If that's not sufficient, hair growth products such as Nioxin and Rogaine are excellent options. As a last resort, hair transplants are a surgical alternative that moves hair follicles from one part of your scalp to the thinning area.
Taylah Brewer holds a bachelor's degree in fashion and business and is a skilled writer with several years of experience in the world of online content creation and copywriting. She is passionate about fashion, beauty, and all things lifestyle-related and has been writing for The Trend Spotter since 2016. She currently works as the Head of Digital & Ecommerce at White & Co.
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