What is Niacinamide and How to Use it?

 

Niacinamide is trending in skincare and for a good reason. This potent vitamin and antioxidant promote the repair and protection of your skin so that you can be your ultimate glowy self. It’s good for most skin types and fits easily into any existing skincare routine, as it’s compatible with most other products. Get it in serum form, or pick up toner or a moisturizer that contains this powerful ingredient.

 

What is Niacinamide?

Niacinamide, along with niacin, is one of the two primary forms of vitamin B3. You might also see it listed on the ingredients label as nicotinamide. It’s an essential nutrient for the human body and occurs naturally in foods such as eggs, fish, green vegetables, and cereal grains. In addition to food, niacinamide can be taken as a tablet supplement. However, for beauty and skincare purposes, the most common form is as a serum, or additive in moisturizers and other skincare products.

 

 

What Does Niacinamide Do?

The key function of all vitamin B3s, including niacinamide, is to be converted into nicotinamide adenine dinucleotide (NAD+). NAD+, along with nicotinamide adenine dinucleotide phosphate (NADP+), are integral for cell propagation, repair, and function. This means your body can create more cells, repair damaged ones, and protect against and neutralize free radicals that harm healthy cells.

 

 

Benefits of Niacinamide

As a skincare product, niacinamide is a dynamo. It helps to repair your skin’s natural barrier, which in turn reduces the impact of environmental aggressors and free radicals. It also improves the texture of your skin by minimizing pores and fixing blemishes and congestion. Plus, it can even out skin tone, minimize fine lines and wrinkles, has anti-inflammatory properties, and can inhibit excessive oil production that leads to breakouts. Studies have also shown that oral niacinamide can help prevent skin cancer recurrence in high-risk patients.

 

 

What Should I Look For?

When looking at topical niacinamide, you’ll want to aim for a solution of between two and 10%. Keep in mind that if you have sensitive skin, it’s a good idea to start with a lower concentration and work your way up. Depending on what you already do with the rest of your skincare routine, you can use either a serum that contains just niacinamide. Alternatively, you can choose a product that has it as an ingredient, such as a toner or moisturizer. A common combination of products is niacinamide and hyaluronic acid, which act as a humectant to draw moisture into the skin.

 

 

Niacinamide for Acne, Rosacea, Redness

The anti-inflammatory and calming properties of niacinamide are excellent for treating acne, rosacea, and redness. Plus, by helping to repair the skin’s barrier, it also aids in hydration and preventing moisture loss, which can, in turn, relieve symptoms. When it comes to acne, niacinamide regulates oil production, which prevents the buildup that can cause breakouts. It also helps to reduce the appearance of spots and blemishes, so you look and feel better.

 

 

Skin Blemishes, Pigmentation, and Wrinkles

Niacinamide is also useful in treating blemishes, pigmentation, and wrinkles. The soothing effect and anti-inflammatory properties help to lessen blemishes and repair the skin. It also increases the production of collagen, which can reduce hyperpigmentation. Collagen also improves the skin’s elasticity and firmness, therefore helping to lessen the appearance of fine lines and wrinkles. Plus, any product that helps to repair your barrier and retain moisture will protect against future damage and allow your skin to look plumper and brighter.

 

 

Protection Against Sun Damage

The ability of niacinamide to help rebuild healthy skin cells and protect against future damage is one of the critical reasons it can protect your skin against sun damage. Boosting the skin’s barrier, which is the first line of defense, helps to protect against harmful UV rays. Ultraviolet light can also cause the pores in the skin to stretch, which results in poor texture. Again, niacinamide can fix this by minimizing the size of your pores. Keep in mind, of course, that this should not be your only defense against the sun — you should always wear good quality sunscreen.

 

 

Combining Niacinamide with Other Skincare Products

The beauty of niacinamide is that because it’s an antioxidant, it’s compatible with most other skincare products. The main exception is vitamin C, as the effects of the two can counteract each other. You can include both in your routine, you just need to space out their application. Niacinamide can be found on its own in serum form, and you apply it to clean skin after toning. Alternatively, it also appears as an ingredient in toners, moisturizers, and even sunscreens. Common combinations you see with niacinamide include hyaluronic acid, zinc, copper, and ceramides. These ingredients amplify the effects on your skin.

 

 

Niacinamide Side Effects

Niacinamide is generally safe to use for most skin types. Of course, allergies can occur with any product, and niacinamide may cause your body to release histamine, and create a reaction. It’s always best to do a spot test before commencing with any new skincare. Rub a small amount onto your inner forearm and leave it for 24-hours. Look out for tingling, redness, itchiness, or swelling. However, if you experience none of these, then you’re good to go.